Free Questionnaire

Get Your Personalized Fitness Plan

Take our quick questionnaire to receive a custom fitness plan, workout routine, and AI-powered coaching tailored to your goals and lifestyle.

9 personalized questions

Takes 2-3 minutes

100% free

Quick Health Questionnaire

Answer a few quick questions to get your personalized fitness plan

What's your weight-loss goal?

Lose 1–20 lbs

21–50 lbs

51–80 lbs

81+ lbs

Maintain current weight

How old are you?

What's your height?

Feet

Inches

What's your current weight?

What's your goal weight?

What's your gender?

Female

Male

Other

What's your typical weekly activity level?

Not active

Lightly active

Moderately active

Very active

What gym equipment do you have access to?

No equipment/bodyweight only

Basic home equipment

Full home gym

Commercial gym access

What are your food preferences? (Select all that apply)

Vegetables

Fruits

Grains

Legumes

Eggs

Dairy

Fish

Poultry

Red meat

Plant-based proteins

Nuts & Seeds

Please select at least one food preference